Health Corner

  • Why Red Clover Should Be in Every Woman’s Diet Before Menopause Hits

    by Bianca Russo

    As women approach menopause, hormonal shifts can bring discomfort, from hot flushes to mood swings. Red clover, a nutrient-rich herb packed with natural plant estrogens, has been used for centuries to support women’s health. In this article, discover how incorporating red clover into your diet can naturally ease menopause symptoms, improve bone health, and restore hormonal balance, without the side effects of synthetic alternatives.

    Red Clover

     

    Posted in all, Anxiety, Bone Health, Herbal Tea, menopausal, Mood, Red, Red Clover, Reduces, Supplement

  • Why Flaxseeds Are a Superfood Staple (And How to Actually Use Them Every Day)

    by Bianca Russo

    Think flaxseeds are just for smoothie bowl lovers? Think again. These tiny seeds are bursting with omega-3s, fiber, and powerful antioxidants that support heart health, digestion, and even hormonal balance. Whether you're looking to boost your gut, calm inflammation, or just eat a little cleaner, flaxseeds are one of the easiest superfoods to work into your routine. In this blog, we break down why flax deserves a permanent place in your pantry and exactly how to use it for maximum benefits. 🌿💛

    Posted in all, fiber, flaxseeds, Heart Health, Hormonal Balance, immune, natural, naturally, Omega-3, Salads, Smoothies