Health Corner
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Why Flaxseeds Are a Superfood Staple (And How to Actually Use Them Every Day)
Think flaxseeds are just for smoothie bowl lovers? Think again. These tiny seeds are bursting with omega-3s, fiber, and powerful antioxidants that support heart health, digestion, and even hormonal balance. Whether you're looking to boost your gut, calm inflammation, or just eat a little cleaner, flaxseeds are one of the easiest superfoods to work into your routine. In this blog, we break down why flax deserves a permanent place in your pantry and exactly how to use it for maximum benefits. 🌿💛
